SWEET POTATO PATTIES vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH RAVIOLI wins in 7 out of 11 nutrient categories
SWEET POTATO PATTIES: 3
vs
SPINACH RAVIOLI: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO PATTIES | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 140 cal | 124 cal | |
| Protein | 1.8 g | 4.5 g | |
| Carbs | 33.3 g | 14.9 g | |
| Fat | 0 g | 5.0 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PATTIES | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SWEET POTATO PATTIES | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 75 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 202 MG | 264 MG |