SWEET POTATO PASTA vs OVEN READY LASAGNA
Nutrition comparison per 100 g serving
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SWEET POTATO PASTA wins in 6 out of 11 nutrient categories
SWEET POTATO PASTA: 6
vs
OVEN READY LASAGNA: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO PASTA | OVEN READY LASAGNA | Winner |
|---|---|---|---|
| Calories | 263 cal | 357 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 61.4 g | 75 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PASTA | OVEN READY LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO PASTA | OVEN READY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 228 MG | 241 MG | |
| Sodium, Na | 351 MG | 18 MG |