SWEET POTATO PASTA vs ENRICHED MACARONI PRODUCT SPAGHETTI
Nutrition comparison per 100 g serving
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SWEET POTATO PASTA wins in 7 out of 14 nutrient categories
SWEET POTATO PASTA: 7
vs
ENRICHED MACARONI PRODUCT SPAGHETTI: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO PASTA | ENRICHED MACARONI PRODUCT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 263 cal | 357 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 61.4 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PASTA | ENRICHED MACARONI PRODUCT SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 421 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SWEET POTATO PASTA | ENRICHED MACARONI PRODUCT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 228 MG | 200 MG | |
| Sodium, Na | 351 MG | 0 MG |