SWEET POTATO PANCAKE & WAFFLE MIX vs RALEY'S
Nutrition comparison per 100 g serving
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SWEET POTATO PANCAKE & WAFFLE MIX wins in 8 out of 12 nutrient categories
SWEET POTATO PANCAKE & WAFFLE MIX: 8
vs
RALEY'S: 1
(3 ties)
Overview
| Nutrient | SWEET POTATO PANCAKE & WAFFLE MIX | RALEY'S | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 9.3 g | 4 g | |
| Carbs | 69.8 g | 84 g | |
| Fat | 9.3 g | 6 g | |
| Fiber | 4.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PANCAKE & WAFFLE MIX | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO PANCAKE & WAFFLE MIX | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 1,023 MG | 280 MG |