SWEET POTATO PANCAKE & WAFFLE MIX vs GINGER EVANS
Nutrition comparison per 100 g serving
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SWEET POTATO PANCAKE & WAFFLE MIX wins in 8 out of 12 nutrient categories
SWEET POTATO PANCAKE & WAFFLE MIX: 8
vs
GINGER EVANS: 1
(3 ties)
Overview
| Nutrient | SWEET POTATO PANCAKE & WAFFLE MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Calories | 395 cal | 410 cal | |
| Protein | 9.3 g | 2.6 g | |
| Carbs | 69.8 g | 79.5 g | |
| Fat | 9.3 g | 7.7 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PANCAKE & WAFFLE MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO PANCAKE & WAFFLE MIX | GINGER EVANS | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 51 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 372 MG | 51 MG | |
| Sodium, Na | 1,023 MG | 641 MG |