SWEET POTATO ORGANIC PUREE vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 5 out of 11 nutrient categories
SWEET POTATO ORGANIC PUREE: 4
vs
SWEET PEAS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO ORGANIC PUREE | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 76 cal | 48 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 17.9 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO ORGANIC PUREE | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 9.6 MG |
Minerals
| Mineral | SWEET POTATO ORGANIC PUREE | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 28 MG | 12 MG |