SWEET POTATO ORGANIC PUREE vs GREEN ORGANIC DICED CHILES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET POTATO ORGANIC PUREE: 4
vs
GREEN ORGANIC DICED CHILES: 4
(4 ties)
Overview
| Nutrient | SWEET POTATO ORGANIC PUREE | GREEN ORGANIC DICED CHILES | Winner |
|---|---|---|---|
| Calories | 76 cal | 17 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 17.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO ORGANIC PUREE | GREEN ORGANIC DICED CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO ORGANIC PUREE | GREEN ORGANIC DICED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 28 MG | 150 MG |