SWEET POTATO ORGANIC PUREE vs FRENCH-STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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SWEET POTATO ORGANIC PUREE wins in 5 out of 12 nutrient categories
SWEET POTATO ORGANIC PUREE: 5
vs
FRENCH-STYLE GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | SWEET POTATO ORGANIC PUREE | FRENCH-STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 76 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 17.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO ORGANIC PUREE | FRENCH-STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO ORGANIC PUREE | FRENCH-STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 28 MG | 314 MG |