SWEET POTATO ORGANIC LIGHT IN SODIUM CREAMY SOUP vs BUCKWHEAT SHOYU RAMEN NOODLES
Nutrition comparison per 100 g serving
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BUCKWHEAT SHOYU RAMEN NOODLES wins in 6 out of 11 nutrient categories
SWEET POTATO ORGANIC LIGHT IN SODIUM CREAMY SOUP: 4
vs
BUCKWHEAT SHOYU RAMEN NOODLES: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO ORGANIC LIGHT IN SODIUM CREAMY SOUP | BUCKWHEAT SHOYU RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 46 cal | 350 cal | |
| Protein | 0.8 g | 11.7 g | |
| Carbs | 9.6 g | 70 g | |
| Fat | 0.4 g | 3.3 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO ORGANIC LIGHT IN SODIUM CREAMY SOUP | BUCKWHEAT SHOYU RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO ORGANIC LIGHT IN SODIUM CREAMY SOUP | BUCKWHEAT SHOYU RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 58 MG | 1,233 MG |