SWEET POTATO ORGANIC CREAMY SOUP vs ORGANIC RUSTIC VEGETABLE SOUP
Nutrition comparison per 100 g serving
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ORGANIC RUSTIC VEGETABLE SOUP wins in 6 out of 11 nutrient categories
SWEET POTATO ORGANIC CREAMY SOUP: 3
vs
ORGANIC RUSTIC VEGETABLE SOUP: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO ORGANIC CREAMY SOUP | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 39 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 9.6 g | 8.5 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO ORGANIC CREAMY SOUP | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO ORGANIC CREAMY SOUP | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 192 MG | 193 MG |