SWEET POTATO ORGANIC CRACKERS vs TOASTED CHEESE FLAVORED SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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TOASTED CHEESE FLAVORED SANDWICH CRACKERS wins in 6 out of 11 nutrient categories
SWEET POTATO ORGANIC CRACKERS: 3
vs
TOASTED CHEESE FLAVORED SANDWICH CRACKERS: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO ORGANIC CRACKERS | TOASTED CHEESE FLAVORED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 487 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 64.3 g | 61.5 g | |
| Fat | 25 g | 23.1 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO ORGANIC CRACKERS | TOASTED CHEESE FLAVORED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO ORGANIC CRACKERS | TOASTED CHEESE FLAVORED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 51 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 304 MG | 179 MG | |
| Sodium, Na | 179 MG | 923 MG |