SWEET POTATO ORGANIC CRACKERS vs MULTIGRAIN STICKS WITH OAT & BLUEBERRIES
Nutrition comparison per 100 g serving
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MULTIGRAIN STICKS WITH OAT & BLUEBERRIES wins in 5 out of 11 nutrient categories
SWEET POTATO ORGANIC CRACKERS: 3
vs
MULTIGRAIN STICKS WITH OAT & BLUEBERRIES: 5
(3 ties)
Overview
| Nutrient | SWEET POTATO ORGANIC CRACKERS | MULTIGRAIN STICKS WITH OAT & BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 25 g | 24.1 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO ORGANIC CRACKERS | MULTIGRAIN STICKS WITH OAT & BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO ORGANIC CRACKERS | MULTIGRAIN STICKS WITH OAT & BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 179 MG | 259 MG |