SWEET POTATO NOODLES AND MUSHROOMS vs SHRIMP PAD THAI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO NOODLES AND MUSHROOMS: 5
vs
SHRIMP PAD THAI: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO NOODLES AND MUSHROOMS | SHRIMP PAD THAI | Winner |
|---|---|---|---|
| Calories | 113 cal | 120 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 18.3 g | 20.5 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO NOODLES AND MUSHROOMS | SHRIMP PAD THAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 9.5 MG |
Minerals
| Mineral | SWEET POTATO NOODLES AND MUSHROOMS | SHRIMP PAD THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 183 MG | 364 MG |