SWEET POTATO NOODLES AND MUSHROOMS vs ENRICHED NOODLE PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED NOODLE PRODUCT wins in 7 out of 14 nutrient categories
SWEET POTATO NOODLES AND MUSHROOMS: 6
vs
ENRICHED NOODLE PRODUCT: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO NOODLES AND MUSHROOMS | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 113 cal | 375 cal | |
| Protein | 1.8 g | 14.3 g | |
| Carbs | 18.3 g | 67.9 g | |
| Fat | 3.5 g | 4.5 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO NOODLES AND MUSHROOMS | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO NOODLES AND MUSHROOMS | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 183 MG | 9 MG |