SWEET POTATO NOODLES vs SEASONAL FRUIT BLEND TRAY
Nutrition comparison per 100 g serving
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SWEET POTATO NOODLES wins in 6 out of 11 nutrient categories
SWEET POTATO NOODLES: 6
vs
SEASONAL FRUIT BLEND TRAY: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO NOODLES | SEASONAL FRUIT BLEND TRAY | Winner |
|---|---|---|---|
| Calories | 82 cal | 50 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 20 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO NOODLES | SEASONAL FRUIT BLEND TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SWEET POTATO NOODLES | SEASONAL FRUIT BLEND TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 53 MG | 4 MG |