SWEET POTATO NOODLES vs PEELED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO NOODLES wins in 6 out of 11 nutrient categories
SWEET POTATO NOODLES: 6
vs
PEELED APPLES: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO NOODLES | PEELED APPLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 79 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 20 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO NOODLES | PEELED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 231.6 MG |
Minerals
| Mineral | SWEET POTATO NOODLES | PEELED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 336 MG | 79 MG | |
| Sodium, Na | 53 MG | 26 MG |