SWEET POTATO NOODLES vs SWEET AND SMOKY SQUASH AND CARROTS
Nutrition comparison per 100 g serving
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SWEET POTATO NOODLES wins in 5 out of 11 nutrient categories
SWEET POTATO NOODLES: 5
vs
SWEET AND SMOKY SQUASH AND CARROTS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO NOODLES | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO NOODLES | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | SWEET POTATO NOODLES | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 53 MG | 29 MG |