SWEET POTATO NOODLES vs ROASTED GARLIC HERB POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATO NOODLES wins in 6 out of 10 nutrient categories
SWEET POTATO NOODLES: 6
vs
ROASTED GARLIC HERB POTATOES: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO NOODLES | ROASTED GARLIC HERB POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 118 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 20 g | 13.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO NOODLES | ROASTED GARLIC HERB POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 336 MG | 269 MG | |
| Sodium, Na | 53 MG | 291 MG |