SWEET POTATO NOODLES vs BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO NOODLES: 5
vs
BROCCOLI: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO NOODLES | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 82 cal | 128 cal | |
| Protein | 1.2 g | 3.7 g | |
| Carbs | 20 g | 11.9 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO NOODLES | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.5 MG |
Minerals
| Mineral | SWEET POTATO NOODLES | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 73 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 53 MG | 60 MG |