SWEET POTATO NOODLES vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 5 out of 12 nutrient categories
SWEET POTATO NOODLES: 4
vs
RICED CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | SWEET POTATO NOODLES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 82 cal | 18 cal | |
| Protein | 1.8 g | 1 g | |
| Carbs | 20 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO NOODLES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO NOODLES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 58 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 73 MG | 0 MG |