SWEET POTATO NOODLES vs CREAMY MACARONI SALAD WITH CELERY
Nutrition comparison per 100 g serving
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CREAMY MACARONI SALAD WITH CELERY wins in 5 out of 11 nutrient categories
SWEET POTATO NOODLES: 4
vs
CREAMY MACARONI SALAD WITH CELERY: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO NOODLES | CREAMY MACARONI SALAD WITH CELERY | Winner |
|---|---|---|---|
| Calories | 82 cal | 330 cal | |
| Protein | 1.2 g | 7.0 g | |
| Carbs | 20 g | 45.2 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO NOODLES | CREAMY MACARONI SALAD WITH CELERY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO NOODLES | CREAMY MACARONI SALAD WITH CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 53 MG | 287 MG |