SWEET POTATO NOODLE vs SPRING MIX OF BABY LETTUCES
Nutrition comparison per 100 g serving
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SPRING MIX OF BABY LETTUCES wins in 7 out of 11 nutrient categories
SWEET POTATO NOODLE: 2
vs
SPRING MIX OF BABY LETTUCES: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO NOODLE | SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 82 cal | 25 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 20 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO NOODLE | SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO NOODLE | SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 53 MG | 106 MG |