SWEET POTATO NO SUGAR ADDED PIE vs MUFFIN ""MAM""

Nutrition comparison per 100 g serving

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SWEET POTATO NO SUGAR ADDED PIE wins in 8 out of 14 nutrient categories

SWEET POTATO NO SUGAR ADDED PIE: 8 vs MUFFIN ""MAM"": 3 (3 ties)

Overview

Nutrient	SWEET POTATO NO SUGAR ADDED PIE	MUFFIN ""MAM""	Winner
Calories	280 cal	351 cal
Protein	4 g	3.5 g
Carbs	41.6 g	54.4 g
Fat	13.6 g	15.8 g
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO NO SUGAR ADDED PIE	MUFFIN ""MAM""	Winner
Folate, total	13 UG	0 UG
Niacin	0.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET POTATO NO SUGAR ADDED PIE	MUFFIN ""MAM""
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	304 MG	491 MG

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