SWEET POTATO MUFFINS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 15 nutrient categories
SWEET POTATO MUFFINS: 5
vs
SPARTAN: 7
(3 ties)
Overview
| Nutrient | SWEET POTATO MUFFINS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 354 cal | 385 cal | |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 46.5 g | 71.2 g | |
| Fat | 16.2 g | 9.6 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO MUFFINS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO MUFFINS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.5 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 283 MG | 365 MG |