SWEET POTATO MUFFINS vs RUGALAH
Nutrition comparison per 100 g serving
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SWEET POTATO MUFFINS wins in 6 out of 11 nutrient categories
SWEET POTATO MUFFINS: 6
vs
RUGALAH: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO MUFFINS | RUGALAH | Winner |
|---|---|---|---|
| Calories | 354 cal | 265 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 46.5 g | 17.7 g | |
| Fat | 16.2 g | 20.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO MUFFINS | RUGALAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO MUFFINS | RUGALAH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 283 MG | 221 MG |