SWEET POTATO MUFFINS vs CINNAMON MUFFINS
Nutrition comparison per 100 g serving
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SWEET POTATO MUFFINS wins in 5 out of 10 nutrient categories
SWEET POTATO MUFFINS: 5
vs
CINNAMON MUFFINS: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO MUFFINS | CINNAMON MUFFINS | Winner |
|---|---|---|---|
| Calories | 354 cal | 384 cal | |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 46.5 g | 48.5 g | |
| Fat | 16.2 g | 19.2 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO MUFFINS | CINNAMON MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 51 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Potassium, K | 102 MG | 71 MG | |
| Sodium, Na | 283 MG | 303 MG |