SWEET POTATO MUFFINS vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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SWEET POTATO MUFFINS wins in 6 out of 10 nutrient categories
SWEET POTATO MUFFINS: 6
vs
BLUEBERRY MINI MUFFINS: 2
(2 ties)
Overview
| Nutrient | SWEET POTATO MUFFINS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 354 cal | 354 cal | Tie |
| Protein | 5.1 g | 4.2 g | |
| Carbs | 46.5 g | 58.3 g | |
| Fat | 16.2 g | 12.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO MUFFINS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 102 MG | 83 MG | |
| Sodium, Na | 283 MG | 354 MG |