SWEET POTATO MUFFIN MIX vs TOASTED PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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TOASTED PLAIN BREAD CRUMBS wins in 7 out of 15 nutrient categories
SWEET POTATO MUFFIN MIX: 6
vs
TOASTED PLAIN BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO MUFFIN MIX | TOASTED PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 3.0 g | 14.3 g | |
| Carbs | 78.8 g | 71.4 g | |
| Fat | 6.1 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO MUFFIN MIX | TOASTED PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO MUFFIN MIX | TOASTED PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 143 MG | |
| Iron, Fe | 5.5 MG | 4.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 515 MG | 714 MG |