SWEET POTATO MUFFIN MIX vs PUB STYLE PRETZEL BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SWEET POTATO MUFFIN MIX: 6
vs
PUB STYLE PRETZEL BREAD MIX: 6
(3 ties)
Overview
| Nutrient | SWEET POTATO MUFFIN MIX | PUB STYLE PRETZEL BREAD MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 3.0 g | 15.4 g | |
| Carbs | 78.8 g | 66.7 g | |
| Fat | 6.1 g | 1.3 g | |
| Fiber | 0 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO MUFFIN MIX | PUB STYLE PRETZEL BREAD MIX | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO MUFFIN MIX | PUB STYLE PRETZEL BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 3.7 MG | |
| Sodium, Na | 515 MG | 1,462 MG |