SWEET POTATO + MAPLE + PECAN ENERGY AND PROTEIN BAR vs SWEET & SALTY NUT GRANOLA BARS
Nutrition comparison per 100 g serving
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SWEET POTATO + MAPLE + PECAN ENERGY AND PROTEIN BAR wins in 8 out of 11 nutrient categories
SWEET POTATO + MAPLE + PECAN ENERGY AND PROTEIN BAR: 8
vs
SWEET & SALTY NUT GRANOLA BARS: 1
(2 ties)
Overview
| Nutrient | SWEET POTATO + MAPLE + PECAN ENERGY AND PROTEIN BAR | SWEET & SALTY NUT GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 486 cal | |
| Protein | 16.7 g | 11.4 g | |
| Carbs | 45 g | 60 g | |
| Fat | 20 g | 22.9 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO + MAPLE + PECAN ENERGY AND PROTEIN BAR | SWEET & SALTY NUT GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO + MAPLE + PECAN ENERGY AND PROTEIN BAR | SWEET & SALTY NUT GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 3.8 MG | 1.0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 158 MG | 357 MG |