SWEET POTATO + MAPLE + PECAN ENERGY AND PROTEIN BAR vs ALMONDS WITH ALMOND BUTTER FLAVORED COATING SWEET & SALTY GRANOLA BARS
Nutrition comparison per 100 g serving
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SWEET POTATO + MAPLE + PECAN ENERGY AND PROTEIN BAR wins in 6 out of 11 nutrient categories
SWEET POTATO + MAPLE + PECAN ENERGY AND PROTEIN BAR: 6
vs
ALMONDS WITH ALMOND BUTTER FLAVORED COATING SWEET & SALTY GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO + MAPLE + PECAN ENERGY AND PROTEIN BAR | ALMONDS WITH ALMOND BUTTER FLAVORED COATING SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 16.7 g | 8.6 g | |
| Carbs | 45 g | 65.7 g | |
| Fat | 20 g | 17.1 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO + MAPLE + PECAN ENERGY AND PROTEIN BAR | ALMONDS WITH ALMOND BUTTER FLAVORED COATING SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO + MAPLE + PECAN ENERGY AND PROTEIN BAR | ALMONDS WITH ALMOND BUTTER FLAVORED COATING SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.8 MG | 1.7 MG | |
| Potassium, K | 467 MG | 257 MG | |
| Sodium, Na | 158 MG | 357 MG |