SWEET POTATO + MANGO + GUAVA QUINOA MILK vs STRAWBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LOWFAT YOGURT wins in 7 out of 14 nutrient categories
SWEET POTATO + MANGO + GUAVA QUINOA MILK: 6
vs
STRAWBERRY LOWFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO + MANGO + GUAVA QUINOA MILK | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 94 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 14.1 g | 17.7 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO + MANGO + GUAVA QUINOA MILK | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 15.2 MG | 0.7 MG |
Minerals
| Mineral | SWEET POTATO + MANGO + GUAVA QUINOA MILK | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 294 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 210 MG | 165 MG | |
| Sodium, Na | 10 MG | 53 MG |