SWEET POTATO + MANGO + GUAVA QUINOA MILK vs HONEY FLAVORED GREEK NONFAT STRAINED YOGURT
Nutrition comparison per 100 g serving
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HONEY FLAVORED GREEK NONFAT STRAINED YOGURT wins in 5 out of 11 nutrient categories
SWEET POTATO + MANGO + GUAVA QUINOA MILK: 4
vs
HONEY FLAVORED GREEK NONFAT STRAINED YOGURT: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO + MANGO + GUAVA QUINOA MILK | HONEY FLAVORED GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 82 cal | |
| Protein | 3.0 g | 8.8 g | |
| Carbs | 14.1 g | 11.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO + MANGO + GUAVA QUINOA MILK | HONEY FLAVORED GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 0.7 MG |
Minerals
| Mineral | SWEET POTATO + MANGO + GUAVA QUINOA MILK | HONEY FLAVORED GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 10 MG | 24 MG |