SWEET POTATO + MANGO + GUAVA QUINOA MILK vs CHERRY 100 CALORIE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY 100 CALORIE GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
SWEET POTATO + MANGO + GUAVA QUINOA MILK: 3
vs
CHERRY 100 CALORIE GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO + MANGO + GUAVA QUINOA MILK | CHERRY 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 67 cal | |
| Protein | 3.0 g | 8 g | |
| Carbs | 14.1 g | 9.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO + MANGO + GUAVA QUINOA MILK | CHERRY 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO + MANGO + GUAVA QUINOA MILK | CHERRY 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 210 MG | 153 MG | |
| Sodium, Na | 10 MG | 50 MG |