SWEET POTATO & LENTIL SHEPHERD'S PIE vs FUSILLI ARRABBIATA PASTA
Nutrition comparison per 100 g serving
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SWEET POTATO & LENTIL SHEPHERD'S PIE wins in 6 out of 11 nutrient categories
SWEET POTATO & LENTIL SHEPHERD'S PIE: 6
vs
FUSILLI ARRABBIATA PASTA: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO & LENTIL SHEPHERD'S PIE | FUSILLI ARRABBIATA PASTA | Winner |
|---|---|---|---|
| Calories | 97 cal | 134 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 13.4 g | 21.7 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & LENTIL SHEPHERD'S PIE | FUSILLI ARRABBIATA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SWEET POTATO & LENTIL SHEPHERD'S PIE | FUSILLI ARRABBIATA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 166 MG | 376 MG |