SWEET POTATO & LENTIL SHEPHERD'S PIE vs CREOLE CREAM BASE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO & LENTIL SHEPHERD'S PIE: 5
vs
CREOLE CREAM BASE: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO & LENTIL SHEPHERD'S PIE | CREOLE CREAM BASE | Winner |
|---|---|---|---|
| Calories | 97 cal | 106 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 13.4 g | 9.0 g | |
| Fat | 3.7 g | 6.1 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & LENTIL SHEPHERD'S PIE | CREOLE CREAM BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SWEET POTATO & LENTIL SHEPHERD'S PIE | CREOLE CREAM BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 82 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 166 MG | 457 MG |