SWEET POTATO LATKES vs MEDITERRANEAN POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATO LATKES wins in 6 out of 11 nutrient categories
SWEET POTATO LATKES: 6
vs
MEDITERRANEAN POTATOES: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO LATKES | MEDITERRANEAN POTATOES | Winner |
|---|---|---|---|
| Calories | 250 cal | 173 cal | |
| Protein | 3 g | 2.7 g | |
| Carbs | 40 g | 21.8 g | |
| Fat | 8 g | 10 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO LATKES | MEDITERRANEAN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO LATKES | MEDITERRANEAN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 400 MG | 200 MG |