SWEET POTATO LATKES & APPLESAUCE vs WHOLE CALIFORNIA CARROTS
Nutrition comparison per 100 g serving
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SWEET POTATO LATKES & APPLESAUCE wins in 6 out of 10 nutrient categories
SWEET POTATO LATKES & APPLESAUCE: 6
vs
WHOLE CALIFORNIA CARROTS: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO LATKES & APPLESAUCE | WHOLE CALIFORNIA CARROTS | Winner |
|---|---|---|---|
| Calories | 438 cal | 38 cal | |
| Protein | 6.3 g | 1.3 g | |
| Carbs | 50 g | 9.0 g | |
| Fat | 25 g | 0 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO LATKES & APPLESAUCE | WHOLE CALIFORNIA CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 7.7 MG |
Minerals
| Mineral | SWEET POTATO LATKES & APPLESAUCE | WHOLE CALIFORNIA CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 359 MG | 77 MG |