SWEET POTATO LATKES & APPLESAUCE vs SOUTHWEST CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO LATKES & APPLESAUCE: 5
vs
SOUTHWEST CHOPPED SALAD KIT: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO LATKES & APPLESAUCE | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 438 cal | 140 cal | |
| Protein | 6.3 g | 3 g | |
| Carbs | 50 g | 10 g | |
| Fat | 25 g | 11 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO LATKES & APPLESAUCE | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO LATKES & APPLESAUCE | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 359 MG | 350 MG |