SWEET POTATO LATKES & APPLESAUCE vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 12 nutrient categories
SWEET POTATO LATKES & APPLESAUCE: 5
vs
BROCCOLI: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO LATKES & APPLESAUCE | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 438 cal | 35 cal | |
| Protein | 6.3 g | 2.4 g | |
| Carbs | 50 g | 5.9 g | |
| Fat | 25 g | 0 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO LATKES & APPLESAUCE | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | SWEET POTATO LATKES & APPLESAUCE | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 359 MG | 29 MG |