SWEET POTATO KUGEL vs WHOLE MILK MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO KUGEL: 5
vs
WHOLE MILK MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO KUGEL | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 123 cal | 266 cal | |
| Protein | 3.4 g | 11.3 g | |
| Carbs | 26.0 g | 27.4 g | |
| Fat | 1.7 g | 12.1 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO KUGEL | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO KUGEL | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 194 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 137 MG | 540 MG |