SWEET POTATO KUGEL vs SUPREME MOZZARELLA
Nutrition comparison per 100 g serving
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SWEET POTATO KUGEL wins in 6 out of 10 nutrient categories
SWEET POTATO KUGEL: 6
vs
SUPREME MOZZARELLA: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO KUGEL | SUPREME MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 123 cal | 263 cal | |
| Protein | 3.4 g | 12.0 g | |
| Carbs | 26.0 g | 26.4 g | |
| Fat | 1.7 g | 12.6 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO KUGEL | SUPREME MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 9 MG |
Minerals
| Mineral | SWEET POTATO KUGEL | SUPREME MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 120 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 137 MG | 497 MG |