SWEET POTATO KUGEL vs GREEN BEAN PROVENCALE
Nutrition comparison per 100 g serving
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SWEET POTATO KUGEL wins in 7 out of 10 nutrient categories
SWEET POTATO KUGEL: 7
vs
GREEN BEAN PROVENCALE: 2
(1 ties)
Overview
| Nutrient | SWEET POTATO KUGEL | GREEN BEAN PROVENCALE | Winner |
|---|---|---|---|
| Calories | 123 cal | 188 cal | |
| Protein | 3.4 g | 0.9 g | |
| Carbs | 26.0 g | 8.9 g | |
| Fat | 1.7 g | 16.1 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO KUGEL | GREEN BEAN PROVENCALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 2.1 MG |
Minerals
| Mineral | SWEET POTATO KUGEL | GREEN BEAN PROVENCALE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 137 MG | 482 MG |