SWEET POTATO KUGEL vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 6 out of 11 nutrient categories
SWEET POTATO KUGEL: 4
vs
GREEN BEAN CASSEROLE: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO KUGEL | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 123 cal | 55 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 26.0 g | 8.7 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO KUGEL | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO KUGEL | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 137 MG | 378 MG |