SWEET POTATO JULIENNE FRIES WITH SEA SALT vs POTATOES O'BRIEN WITH ONIONS & PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO JULIENNE FRIES WITH SEA SALT: 4
vs
POTATOES O'BRIEN WITH ONIONS & PEPPERS: 4
(3 ties)
Overview
| Nutrient | SWEET POTATO JULIENNE FRIES WITH SEA SALT | POTATOES O'BRIEN WITH ONIONS & PEPPERS | Winner |
|---|---|---|---|
| Calories | 176 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 24.7 g | 15.3 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO JULIENNE FRIES WITH SEA SALT | POTATOES O'BRIEN WITH ONIONS & PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SWEET POTATO JULIENNE FRIES WITH SEA SALT | POTATOES O'BRIEN WITH ONIONS & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 294 MG | 224 MG | |
| Sodium, Na | 188 MG | 35 MG |