SWEET POTATO HUMMUS vs MILD SALSA ROJA
Nutrition comparison per 100 g serving
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MILD SALSA ROJA wins in 6 out of 10 nutrient categories
SWEET POTATO HUMMUS: 2
vs
MILD SALSA ROJA: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO HUMMUS | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 200 cal | 48 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 23.3 g | 9.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO HUMMUS | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 300 MG | 710 MG |