SWEET POTATO HUMMUS vs CARAMEL DIP
Nutrition comparison per 100 g serving
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SWEET POTATO HUMMUS wins in 6 out of 10 nutrient categories
SWEET POTATO HUMMUS: 6
vs
CARAMEL DIP: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO HUMMUS | CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 375 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 23.3 g | 64.6 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO HUMMUS | CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 300 MG | 208 MG |