SWEET POTATO HOMESTYLE FRIES WITH SWEET HEAT SEASONING vs HASH BROWN PATTIES SHREDDED POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATO HOMESTYLE FRIES WITH SWEET HEAT SEASONING wins in 6 out of 11 nutrient categories
SWEET POTATO HOMESTYLE FRIES WITH SWEET HEAT SEASONING: 6
vs
HASH BROWN PATTIES SHREDDED POTATOES: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO HOMESTYLE FRIES WITH SWEET HEAT SEASONING | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 224 cal | 206 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 25.9 g | 17.5 g | |
| Fat | 11.8 g | 14.3 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO HOMESTYLE FRIES WITH SWEET HEAT SEASONING | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO HOMESTYLE FRIES WITH SWEET HEAT SEASONING | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 333 MG | 270 MG | |
| Sodium, Na | 329 MG | 444 MG |