SWEET POTATO HASH BROWNS vs SEASONED FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SEASONED FRENCH FRIED POTATOES wins in 8 out of 10 nutrient categories
SWEET POTATO HASH BROWNS: 1
vs
SEASONED FRENCH FRIED POTATOES: 8
(1 ties)
Overview
| Nutrient | SWEET POTATO HASH BROWNS | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 153 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 28.1 g | 25.9 g | |
| Fat | 7.3 g | 4.7 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO HASH BROWNS | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 4.2 MG |
Minerals
| Mineral | SWEET POTATO HASH BROWNS | SEASONED FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 198 MG | 388 MG |