SWEET POTATO HASH BROWNS vs BUFFALO WAFFLE FRIES
Nutrition comparison per 100 g serving
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BUFFALO WAFFLE FRIES wins in 8 out of 11 nutrient categories
SWEET POTATO HASH BROWNS: 2
vs
BUFFALO WAFFLE FRIES: 8
(1 ties)
Overview
| Nutrient | SWEET POTATO HASH BROWNS | BUFFALO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 179 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 28.1 g | 23.8 g | |
| Fat | 7.3 g | 8.3 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO HASH BROWNS | BUFFALO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 5.7 MG |
Minerals
| Mineral | SWEET POTATO HASH BROWNS | BUFFALO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 198 MG | 429 MG |